Zinc and Magnesium are two vital minerals for the human body to function normally. And deficiency can lead to serious problems. When looking at the effects of Zinc and Magnesium Supplements for Yoga some people will be quite surprised who much supplementation can help. Particularly if they are deficient as we mentioned. Zinc and […]
Present in the top layers of the skin, Zinc assists antioxidants by preventing new free radicals from damaging the skin, and essentially prevents wrinkle formation at the molecular level. It strengthens the cell membranes and brings new youthful cells to the surface. The regulation of cell turnover depends on Zinc. Due to Zinc’s anti-ageing properties,
Boost your winter immunity with Zinc and Vitamin C Your immune system is your body\’s first line of defence against many of the common colds, illnesses, infections and viruses that could otherwise damage your health. Looking after your immune system as much as you can will help to boost your resistance and aid in maintaining
There’s a long debate about macronutrients (protein, carbs, and fat) and blood sugar, but there’s a lot less information out there about micronutrients (vitamins and minerals). Here’s a look at four minerals that are important for blood sugar control. A quick review (if you already know what glucose and insulin are, just skip the list):
Typically, in any viral infection, the body’s defense mechanism is to produce white blood cells (WBCs) to fight against the infection. The Coronavirus outbreak has seen a huge spike in people buying vitamin supplements, with Vitamin C and Zinc emerging two of the top supplements in demand. Zinc and Vitamin C reduces the level of
Zinc is called an “essential trace element” because it\’s necessary for numerous chemical processes that take place within a cell. It\’s required for the activity of approximately 100 enzymes and it plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and cell division. Zinc also supports normal growth and development during pregnancy,
\”Young women are lacking vital nutrients such as potassium and copper because of trendy diets,\” reports the Mail Online, describing a study that looked at annual UK nutritional surveys. Using data from surveys of 3,238 adults aged 20 to 59, this study looked at deficiencies in vitamins and minerals (micronutrients) by age group and gender.
We have heard this guidance from the dietitians time and time again: eat a healthy diet to have a healthy body and healthy mind. But what about eating healthy to keep our brains healthy? Our brains are part of our body too, and it needs special vitamins and minerals to thrive. Just like fish oil
Good nutrition is vital for building up mental resilience in trying times. These are the mood-boosting minerals to have in your mental first aid kit. Our minds have a lot to deal with; be it overscheduled lives, the need to succeed running us into the ground both, or the rise of burnout in the workplace.
Minerals are specific kinds of nutrients that your body needs in order to function properly. A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral. The human body requires different amounts of each mineral to stay healthy. Specific needs are outlined in recommended daily allowances (RDA). The RDA