Vitamin C

Essential Insights on Magnesium and 7 of it’s Benefits

This article highlights the critical role of magnesium in our body. It’s involved in over 600 body processes, including metabolism, nerve transmission, and muscle function. As a vital macromineral, adults need at least 100 milligrams daily. Most of our magnesium is stored in bones, with the remainder in muscles and other tissues.   However, many […]

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Boost Your Energy: 10 Simple Strategies to Enhance Your Iron Intake

Have you recently been feeling fatigued or struggling to climb stairs without becoming exhausted, despite being physically fit? If so, it’s possible that your body may be lacking in iron, particularly if you’re a woman. Iron is a crucial nutrient responsible for transporting oxygen throughout the body. A deficiency in iron can lead to weakness,

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Zinc

Does Zinc protect you from Covid-19 or boost immune system?

A laboratory study in 2010 showed that zinc inhibited the activity and replication of another coronavirus, SARS-CoV which caused an outbreak in 2002 Theoretically, taking zinc during the early stages of COVID-19 may reduce symptom severity and the duration of the illness, but this has not been proven Zinc has been shown to reduce the

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Health Benefits Vitamin C - Health Benefits, Vitamin C, Ascorbic Acid, Increase immunity - BetterBio Health

Health Benefits of Vitamin C, All Backed by Science

What are the Benefits of Vitamin C? Boosts immunity; Decreases chronic disease risk; Regulates high blood pressure; Reduces heart disease risk; Helps stop gout problems; Lowers blood uric acid levels; Improves iron deficiency; Vitamin C, also known as ascorbic acid, is the most in-demand vitamin nowadays. With the COVID-19 pandemic, the best defense would be

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8 Supplements for a Strong Immune System to fight COVID-19

You’re doing your part to flatten the curve and slow the spread of COVID-19 — swapping happy hours for Google Hangouts with friends, unrolling your yoga mat at home instead of at your favorite studio, and washing your hands all the time? — right? COVID-19 is still relatively new, but we do know this, according

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