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4 Minerals that Support Healthy Blood Sugar

There’s a long debate about macronutrients (protein, carbs, and fat) and blood sugar, but there’s a lot less information out there about micronutrients (vitamins and minerals). Here’s a look at four minerals that are important for blood sugar control. A quick review (if you already know what glucose and insulin are, just skip the list): […]

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Younger women, deficiencies, potassium, zinc, calcium, selenium, magnesium, iron - BetterBio Health

Younger women \’not getting enough nutrients\’, survey warns!

\”Young women are lacking vital nutrients such as potassium and copper because of trendy diets,\” reports the Mail Online, describing a study that looked at annual UK nutritional surveys. Using data from surveys of 3,238 adults aged 20 to 59, this study looked at deficiencies in vitamins and minerals (micronutrients) by age group and gender.

Younger women \’not getting enough nutrients\’, survey warns! Read More »

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