There’s a long debate about macronutrients (protein, carbs, and fat) and blood sugar, but there’s a lot less information out there about micronutrients (vitamins and minerals). Here’s a look at four minerals that are important for blood sugar control. A quick review (if you already know what glucose and insulin are, just skip the list): […]
\”Young women are lacking vital nutrients such as potassium and copper because of trendy diets,\” reports the Mail Online, describing a study that looked at annual UK nutritional surveys. Using data from surveys of 3,238 adults aged 20 to 59, this study looked at deficiencies in vitamins and minerals (micronutrients) by age group and gender.
The menopause can bring with it an entourage of symptoms, ranging from the mildly troublesome to the truly debilitating, but the good news is that, in many cases, there are a number of measures we can take to help lessen their impact on our day-to-day lives. Increasing our intake of certain vitamins and minerals can
There are so many things we can and should do to help protect ourselves from EMF radiation, but we don’t often think about what the best minerals for EMF protection are. Best Minerals For EMF Radiation Protection The body goes through a lot when exposed to high amounts of EMF radiation, but one area where