micronutrients

The Pivotal Role of Vitamin C and Zinc in Child Health and Immunity

In the landscape of child health and nutrition, the importance of micronutrients stands paramount. Among these, vitamin C and zinc emerge as critical elements that not only support physical growth and development but also fortify the immune system against a myriad of infections. This comprehensive article explores the multifaceted roles of vitamin C and zinc […]

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4 Minerals that Support Healthy Blood Sugar

There’s a long debate about macronutrients (protein, carbs, and fat) and blood sugar, but there’s a lot less information out there about micronutrients (vitamins and minerals). Here’s a look at four minerals that are important for blood sugar control. A quick review (if you already know what glucose and insulin are, just skip the list):

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