Magnesium

The Essential Role of Magnesium for Better Sports Recovery

Nobody understands muscle fatigue quite like athletes. When your muscles feel worn and strained after exercise, whether that’s from a quick run or a full-on sports game, you just don’t want to do anything. Thankfully, we’ve found some ways to deal with this over the years, and one of the most successful methods is through […]

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Zinc Magnesium Yoga - Betterbio Health

Stretch Better with Zinc & Magnesium for Yoga

Zinc and Magnesium are two vital minerals for the human body to function normally. And deficiency can lead to serious problems. When looking at the effects of Zinc and Magnesium Supplements for Yoga some people will be quite surprised who much supplementation can help. Particularly if they are deficient as we mentioned.   Zinc and

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Magnesium Better Sleep - Betterbio Health

Sleep Better, Be Better – Embrace the Right Minerals

The majority of people know that you need to get at least seven hours of sleep each night. They know that good quality and consistent sleep improves their health and overall well-being. Sometimes, however, it’s a little easier said than done. With busy lives, work commitments, and constant connectivity, it can be tough to regularly

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Athletes, magnesium, sodium, potassium, benefits, performance - BetterBio Health

3 Of The Most Important Minerals For Athletes

Discover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance. Truth is, we all need minerals to survive. These little guys give us our vitality and are important for building strong bones and teeth as well nerve function and muscle contraction. Read on to discover the 3 minerals –

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4 Minerals that Support Healthy Blood Sugar

There’s a long debate about macronutrients (protein, carbs, and fat) and blood sugar, but there’s a lot less information out there about micronutrients (vitamins and minerals). Here’s a look at four minerals that are important for blood sugar control. A quick review (if you already know what glucose and insulin are, just skip the list):

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Younger women, deficiencies, potassium, zinc, calcium, selenium, magnesium, iron - BetterBio Health

Younger women \’not getting enough nutrients\’, survey warns!

\”Young women are lacking vital nutrients such as potassium and copper because of trendy diets,\” reports the Mail Online, describing a study that looked at annual UK nutritional surveys. Using data from surveys of 3,238 adults aged 20 to 59, this study looked at deficiencies in vitamins and minerals (micronutrients) by age group and gender.

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Brain Food, Brain Power, Minerals, Neural Activity, healthy diet, healthy body, healthy mind, Zinc, Thiamine, Folate, Calcium, Magnesium - BetterBio Health

Boost Your Brain Power: Top 5 Minerals That Improve Neural Activity

We have heard this guidance from the dietitians time and time again: eat a healthy diet to have a healthy body and healthy mind. But what about eating healthy to keep our brains healthy? Our brains are part of our body too, and it needs special vitamins and minerals to thrive. Just like fish oil

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