Iron deficiency

Boost Your Energy: 10 Simple Strategies to Enhance Your Iron Intake

Have you recently been feeling fatigued or struggling to climb stairs without becoming exhausted, despite being physically fit? If so, it’s possible that your body may be lacking in iron, particularly if you’re a woman. Iron is a crucial nutrient responsible for transporting oxygen throughout the body. A deficiency in iron can lead to weakness, […]

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Iron, necessary, human life, transporting oxygen, Iron deficiency, impaired oxygen delivery - Betterbio Health

Iron an Incredibly Important Mineral Found in Every Living Cell.

Why Do We Need Iron? Iron is necessary for human life. Its importance lies in the haemoglobin molecule of red blood cells where it functions in transporting oxygen. Iron deficiency results in impaired delivery of oxygen to tissues and impaired activity of iron containing enzymes. Iron deficiency may be caused by: Increased iron requirement (as

Iron an Incredibly Important Mineral Found in Every Living Cell. Read More »

Vital Minerals, Iron deficiency, fatigue, lethargy, sometimes, long-term health risks - BetterBio Health

Are you missing out on vital minerals?

BBC Food Article: www.bbc.co.uk/food/articles/mineral_deficiency Many people in the UK are not getting the recommended amount of some vital minerals, leading to symptoms including fatigue and lethargy, sometimes with long-term health risks. Consumption of iron, calcium and iodine is particularly low among females aged 11-18, and more than one in ten women in most age groups

Are you missing out on vital minerals? Read More »

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