importance of magnesium

Essential Insights on Magnesium and 7 of it’s Benefits

This article, highlights the critical role of magnesium in our body. It’s involved in over 600 body processes, including metabolism, nerve transmission, and muscle function. As a vital macromineral, adults need at least 100 milligrams daily. Most of our magnesium is stored in bones, with the remainder in muscles and other tissues. However, many in […]

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Importance of magnesium, vitamin D deficiency - BetterBio Health

Why You Can’t Skip Magnesium If You’re Taking Vitamin D

New research finds that magnesium may hold the key to understanding how vitamin D levels relate to health and disease. A recent study investigates the importance of magnesium in vitamin D deficiency. Vitamin D, also known as the sunshine vitamin, has enjoyed something of a celebrity status, receiving praise for a multitude of health benefits.

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