Potassium, essential mineral, regulate muscle contractions, maintain healthy nerve function, regulate fluid balance - BetterBio Health

8 Signs and Symptoms of Potassium Deficiency (Hypokalemia)

Potassium is an essential mineral that has many roles in your body. It helps regulate muscle contractions, maintain healthy nerve function and regulate fluid balance. However, a national survey found that approximately 98% of Americans are not meeting the recommended potassium intake. A Western diet is likely to blame, as it favors processed foods over […]

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