blood sugar

Essential Insights on Magnesium and 7 of it’s Benefits

This article, highlights the critical role of magnesium in our body. It’s involved in over 600 body processes, including metabolism, nerve transmission, and muscle function. As a vital macromineral, adults need at least 100 milligrams daily. Most of our magnesium is stored in bones, with the remainder in muscles and other tissues. However, many in …

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The Essential Role of Magnesium for Better Sports Recovery

Nobody understands muscle fatigue quite like athletes. When your muscles feel worn and strained after exercise, whether that’s from a quick run or a full-on sports game, you just don’t want to do anything. Thankfully, we’ve found some ways to deal with this over the years, and one of the most successful methods is through …

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10 Proven Health Benefits of Magnesium

Magnesium, often overshadowed, is the fourth most abundant mineral in our bodies, vital for numerous bodily functions. Despite its importance, many of us may not be getting our fill, even with a health-conscious diet. Below, we delve into 10 evidence-based health benefits of magnesium, a true powerhouse in maintaining our health and well-being.   A …

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4 Minerals that Support Healthy Blood Sugar

There’s a long debate about macronutrients (protein, carbs, and fat) and blood sugar, but there’s a lot less information out there about micronutrients (vitamins and minerals). Here’s a look at four minerals that are important for blood sugar control. A quick review (if you already know what glucose and insulin are, just skip the list): …

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