This article, highlights the critical role of magnesium in our body. It’s involved in over 600 body processes, including metabolism, nerve transmission, and muscle function. As a vital macromineral, adults need at least 100 milligrams daily. Most of our magnesium is stored in bones, with the remainder in muscles and other tissues. However, many in …
Essential Insights on Magnesium and 7 of it’s Benefits Read More »
Nobody understands muscle fatigue quite like athletes. When your muscles feel worn and strained after exercise, whether that’s from a quick run or a full-on sports game, you just don’t want to do anything. Thankfully, we’ve found some ways to deal with this over the years, and one of the most successful methods is through …
The Essential Role of Magnesium for Better Sports Recovery Read More »
Magnesium, often overshadowed, is the fourth most abundant mineral in our bodies, vital for numerous bodily functions. Despite its importance, many of us may not be getting our fill, even with a health-conscious diet. Below, we delve into 10 evidence-based health benefits of magnesium, a true powerhouse in maintaining our health and well-being. A …
There’s a long debate about macronutrients (protein, carbs, and fat) and blood sugar, but there’s a lot less information out there about micronutrients (vitamins and minerals). Here’s a look at four minerals that are important for blood sugar control. A quick review (if you already know what glucose and insulin are, just skip the list): …
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