Anxiety

Essential Insights on Magnesium and 7 of it’s Benefits

This article, highlights the critical role of magnesium in our body. It’s involved in over 600 body processes, including metabolism, nerve transmission, and muscle function. As a vital macromineral, adults need at least 100 milligrams daily. Most of our magnesium is stored in bones, with the remainder in muscles and other tissues. However, many in […]

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Anxiety, Magnesium, Effective, Natural Treatment - BetterBio Health

Magnesium for Anxiety: Is It Effective?

One of the most abundant minerals in the body, magnesium plays an important role in a number of bodily functions and has a number of health benefits. In addition to these benefits, magnesium may be helpful as a natural treatment for anxiety. While further studies are needed, there is research to suggest magnesium may help

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