Vitamin C

Vital Nutrient Supplementation During Menopause: The Crucial Roles of Potassium and Vitamin C

Menopause brings significant changes that necessitate tailored nutritional strategies. Potassium, in particular, plays a vital role in cardiovascular health, with research from the British Heart Foundation indicating that a diet rich in potassium can reduce the risk of strokes in postmenopausal women by up to 25%.   Deep Dive into Potassium’s Benefits The importance of […]

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The Pivotal Role of Vitamin C and Zinc in Child Health and Immunity

In the landscape of child health and nutrition, the importance of micronutrients stands paramount. Among these, vitamin C and zinc emerge as critical elements that not only support physical growth and development but also fortify the immune system against a myriad of infections. This comprehensive article explores the multifaceted roles of vitamin C and zinc

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Zinc Magnesium Yoga - Betterbio Health

Stretch Better with Zinc & Magnesium for Yoga

Zinc and Magnesium are two vital minerals for the human body to function normally. And deficiency can lead to serious problems. When looking at the effects of Zinc and Magnesium Supplements for Yoga some people will be quite surprised who much supplementation can help. Particularly if they are deficient as we mentioned.   Zinc and

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Health Benefits Vitamin C - Health Benefits, Vitamin C, Ascorbic Acid, Increase immunity - BetterBio Health

Health Benefits of Vitamin C, All Backed by Science

What are the Benefits of Vitamin C? Boosts immunity; Decreases chronic disease risk; Regulates high blood pressure; Reduces heart disease risk; Helps stop gout problems; Lowers blood uric acid levels; Improves iron deficiency; Vitamin C, also known as ascorbic acid, is the most in-demand vitamin nowadays. With the COVID-19 pandemic, the best defense would be

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COVID-19: How Magnesium Can Help

The novel coronavirus (COVID-19), pandemic has added two phrases to our everyday vocabulary—‘social distancing’ and ‘self-mandated quarantine’. However, while scientists work on antivirals and vaccines, we can take a holistic approach and adopt age-old pillars of good health—\’good hygiene’ and a ‘strong immune system’. Coronavirus transmits through person-to-person contact, via respiratory droplets passed during coughing

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