Potassium

Vital Nutrient Supplementation During Menopause: The Crucial Roles of Potassium and Vitamin C

Menopause brings significant changes that necessitate tailored nutritional strategies. Potassium, in particular, plays a vital role in cardiovascular health, with research from the British Heart Foundation indicating that a diet rich in potassium can reduce the risk of strokes in postmenopausal women by up to 25%.   Deep Dive into Potassium’s Benefits The importance of […]

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Fulvic Acid Relieve Muscle Cramps - BetterBio Health

Fulvic Acid Relieve Muscle Cramps

Whether you are an athlete, senior citizen, pregnant mother, or someone else, almost everyone experiences the pain of muscle cramps at some time in their life. The good news is that Fulvic Acid can naturally and effectively reduce or eliminate excruciating muscles cramps! What Causes Muscle Cramps? Dehydration and depletion of essential salt, minerals, and

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Mineral Deficiency, essential minerals - BetterBio Health

Is a Mineral Deficiency Draining Your Human “Battery?”

Picture your body as a “battery.” If your daily requirements of essential minerals are being met, your battery can be said to be fully charged. If not, you could experience a number of mineral deficiency symptoms leaving you feeling “drained.” This is because—as Robert Becker describes in his book, The Body Electric, and Jerry Tennant

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Fulvic Acid, Benefits, Skin, Hair - BetterBio Health

The Most Fantastic Fulvic Acid Benefits For Your Skin And Hair

Though the average woman would typically be taken aback by the very idea of putting acid anywhere near their face, fulvic acid benefits for skin and hair are almost endless. When digested, the acid will help the body to absorb the nutrients we take in through our food source. It will also help to use the nutrients

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Trace Minerals, effects DNA - BetterBio Health

Trace Minerals and their effect on our DNA

Minerals and their Role in DNA It is no secret that our genetic code (DNA) is an extraordinarily complex thing. Scientists around the world have been making breakthroughs into how our DNA works, and one of the most important is the importance of trace minerals to DNA. Our DNA determines everything about our physical bodies,

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Athletes, magnesium, sodium, potassium, benefits, performance - BetterBio Health

3 Of The Most Important Minerals For Athletes

Discover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance. Truth is, we all need minerals to survive. These little guys give us our vitality and are important for building strong bones and teeth as well nerve function and muscle contraction. Read on to discover the 3 minerals –

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Vitamin sapping foods, mineral sapping foods, nutrients - BetterBio Health

7 Everyday Ingredients That Are Robbing Your Body Of Nutrients!

Your “healthy” diet may not be so virtuous if you’re consuming these vitamin & mineral sapping foods. Let\’s get real: While you try your best to eat as much fresh, whole foods as possible, time, stress, money―life!―make it hard to not eat more-processed foods at least once in a while. No harm, right? Maybe not.

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Potassium, essential mineral, regulate muscle contractions, maintain healthy nerve function, regulate fluid balance - BetterBio Health

8 Signs and Symptoms of Potassium Deficiency (Hypokalemia)

Potassium is an essential mineral that has many roles in your body. It helps regulate muscle contractions, maintain healthy nerve function and regulate fluid balance. However, a national survey found that approximately 98% of Americans are not meeting the recommended potassium intake. A Western diet is likely to blame, as it favors processed foods over

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