Magnesium

Essential Insights on Magnesium and 7 of it’s Benefits

This article, highlights the critical role of magnesium in our body. It’s involved in over 600 body processes, including metabolism, nerve transmission, and muscle function. As a vital macromineral, adults need at least 100 milligrams daily. Most of our magnesium is stored in bones, with the remainder in muscles and other tissues. However, many in […]

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The Essential Role of Magnesium for Better Sports Recovery

Nobody understands muscle fatigue quite like athletes. When your muscles feel worn and strained after exercise, whether that’s from a quick run or a full-on sports game, you just don’t want to do anything. Thankfully, we’ve found some ways to deal with this over the years, and one of the most successful methods is through

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10 Proven Health Benefits of Magnesium

Magnesium, often overshadowed, is the fourth most abundant mineral in our bodies, vital for numerous bodily functions. Despite its importance, many of us may not be getting our fill, even with a health-conscious diet. Below, we delve into 10 evidence-based health benefits of magnesium, a true powerhouse in maintaining our health and well-being.   A

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Zinc Magnesium Yoga - Betterbio Health

Stretch Better with Zinc & Magnesium for Yoga

Zinc and Magnesium are two vital minerals for the human body to function normally. And deficiency can lead to serious problems. When looking at the effects of Zinc and Magnesium Supplements for Yoga some people will be quite surprised who much supplementation can help. Particularly if they are deficient as we mentioned.   Zinc and

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Magnesium Better Sleep - Betterbio Health

Sleep Better, Be Better – Embrace the Right Minerals

The majority of people know that you need to get at least seven hours of sleep each night. They know that good quality and consistent sleep improves their health and overall well-being. Sometimes, however, it’s a little easier said than done. With busy lives, work commitments, and constant connectivity, it can be tough to regularly

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Fulvic Acid Relieve Muscle Cramps - BetterBio Health

Fulvic Acid Relieve Muscle Cramps

Whether you are an athlete, senior citizen, pregnant mother, or someone else, almost everyone experiences the pain of muscle cramps at some time in their life. The good news is that Fulvic Acid can naturally and effectively reduce or eliminate excruciating muscles cramps! What Causes Muscle Cramps? Dehydration and depletion of essential salt, minerals, and

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Heavy Metal Toxicity, Lacking Minerals, Migraines - BetterBio Health

Heavy Metal Toxicity & Lack of Minerals… Maybe Causing Migraines!

Most migraine sufferers hunt for the trigger of their migraines by attempting to identify the common event that precedes their migraine episodes. This search is often unsuccessful, precisely because it seems as if many different events can bring on the episodes. In response, some researchers have performed blood, hair, and urine tests on migraine sufferers

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Mineral Deficiency, essential minerals - BetterBio Health

Is a Mineral Deficiency Draining Your Human “Battery?”

Picture your body as a “battery.” If your daily requirements of essential minerals are being met, your battery can be said to be fully charged. If not, you could experience a number of mineral deficiency symptoms leaving you feeling “drained.” This is because—as Robert Becker describes in his book, The Body Electric, and Jerry Tennant

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Fulvic Acid, Benefits, Skin, Hair - BetterBio Health

The Most Fantastic Fulvic Acid Benefits For Your Skin And Hair

Though the average woman would typically be taken aback by the very idea of putting acid anywhere near their face, fulvic acid benefits for skin and hair are almost endless. When digested, the acid will help the body to absorb the nutrients we take in through our food source. It will also help to use the nutrients

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Mineral supplementation, remineralization, arthritis treatments, immune system, bones, joints, pains. Natural Remedy - BetterBio Health

Powerful Natural Remedy for Arthritis & Joint Pains

Mineral supplementation and remineralization of the bones is actually one of the most important arthritis treatments because this lays the foundation for your body to begin repairing your joints. So here\’s why your bones (and joints) need these essential nutrients so badly… Minerals are so crucial to your overall health and well-being that you would

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