Author name: jamie@goldhealing.co.uk

Exploring the Health Benefits of Assension Himalayan Shilajit

In our fast-paced world, finding natural ways to support our health and well-being is becoming increasingly important. One such natural remedy gaining popularity is Shilajit, a substance sourced from the pristine Himalayan mountains. In this blog post, we’ll delve into the health benefits of Assension Himalayan Shilajit and why it’s worth incorporating into your wellness […]

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Essential Insights on Magnesium and 7 of it’s Benefits

This article, highlights the critical role of magnesium in our body. It’s involved in over 600 body processes, including metabolism, nerve transmission, and muscle function. As a vital macromineral, adults need at least 100 milligrams daily. Most of our magnesium is stored in bones, with the remainder in muscles and other tissues. However, many in

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Shilajit: The Millennia-Old Detox Dynamo from The Himalayan Heights Unveiled

Nature’s Ageless Elixir Amidst the humdrum of our modern existence, nestled in the pristine Tibetan and Himalayan mountain ranges, lies nature’s precious elixir, Shilajit. Although contemporary society is just opening its eyes to the myriad health boons of Shilajit, it’s a revered constituent in the ancient Ayurvedic medical tradition for over 5000 years. Originating as

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Boost Your Iron Levels Naturally with BetterBio’s Natural Liquid Iron

BetterBio offers an unrivaled solution to one of the most common health issues – iron deficiency – with their Natural Liquid Iron. Made from natural and earth-derived elements, this unique product promises to safely and effectively restore your body’s iron levels within just a week, making it a potential game-changer in combatting anemia. What sets

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Experience Optimal Health with Shilajit: The Ultimate Superfood

What is Shilajit and Why Should You Incorporate It into Your Health Regimen? Shilajit, also known as “the conqueror of mountains,” is a potent natural substance that has been treasured for centuries due to its incredible health benefits. Found in the highest peaks of the Himalayas, this ancient superfood is formed by the decomposition and

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Leaky gut affects your entire body and not just your digestion?

What is leaky gut? Leaky gut, often misconceived as merely a digestive concern, has implications that span across the entire physiological spectrum of the human body. This condition refers to a weakened stomach lining, which is pivotal in the process of absorbing essential nutrients and expelling toxins. To draw a parallel, envision the gut lining

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Minerals: Are More Important for Health Than Vitamins?

Multivitamins are probably the most popular form of food supplement, because people suppose they are getting everything they need quickly and without fuss. It’s perhaps natural to assume that a good-quality multivitamin will address a dietary deficit. However, the truth is that many people experience little to no benefit from taking a multivitamin. Why? Because

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The Essential Role of Magnesium for Better Sports Recovery

Nobody understands muscle fatigue quite like athletes. When your muscles feel worn and strained after exercise, whether that’s from a quick run or a full-on sports game, you just don’t want to do anything. Thankfully, we’ve found some ways to deal with this over the years, and one of the most successful methods is through

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10 Proven Health Benefits of Magnesium

Magnesium, often overshadowed, is the fourth most abundant mineral in our bodies, vital for numerous bodily functions. Despite its importance, many of us may not be getting our fill, even with a health-conscious diet. Below, we delve into 10 evidence-based health benefits of magnesium, a true powerhouse in maintaining our health and well-being.   A

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Zinc Magnesium Yoga - Betterbio Health

Stretch Better with Zinc & Magnesium for Yoga

Zinc and Magnesium are two vital minerals for the human body to function normally. And deficiency can lead to serious problems. When looking at the effects of Zinc and Magnesium Supplements for Yoga some people will be quite surprised who much supplementation can help. Particularly if they are deficient as we mentioned.   Zinc and

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