Boost Your Energy: 10 Simple Strategies to Enhance Your Iron Intake

Have you recently been feeling fatigued or struggling to climb stairs without becoming exhausted, despite being physically fit? If so, it’s possible that your body may be lacking in iron, particularly if you’re a woman.

Iron is a crucial nutrient responsible for transporting oxygen throughout the body. A deficiency in iron can lead to weakness, fatigue, and anemia. Women, in particular, need to be mindful of their iron intake due to monthly blood loss during menstruation. The recommended daily iron intake for women aged 19 to 50 is 18 mg, while for men in the same age group, it is 8 mg.

Signs of Iron Deficiency

Iron deficiency can result in anemia, a condition that often goes unnoticed. However, you can be vigilant for the following signs and symptoms:

If you observe any of these indicators, it’s advisable to consult your doctor, who can assess and diagnose various stages of iron deficiency through a simple blood test. If you are pregnant or have gastrointestinal disorders such as Crohn’s, ulcerative colitis, or celiac disease, your doctor may recommend regular blood tests for iron deficiency.

Boost Your Iron Intake through Diet

To enhance your iron consumption, the most practical approach is to incorporate iron-rich foods into your diet. Here are some ways to increase your iron intake through food:

Include red meat in your diet, especially organ meats like liver, known for their high iron content. However, moderation is key to avoid potential health risks.

Add beans or lentils to soups, stews, or casseroles in every meal. Traditional dishes like lentil or bean broth with rice can boost iron absorption.

Opt for iron-enriched breakfast cereals and flour, checking food labels for nutritional value.

Consume dark green vegetables and citrus fruits regularly, as they provide essential iron and aid absorption with Vitamin C.


Snack on dried fruits like raisins, adding them to cereal or homemade cookies.

Substitute tea and coffee with orange juice at breakfast, as studies suggest these beverages may hinder non-heme iron absorption.

Pair iron-rich foods with those high in vitamin C, such as citrus fruits, tropical fruits, and vegetables like peppers, broccoli, and sweet potatoes.


Choose iron-fortified products while grocery shopping. Tata Salt Plus is a convenient option that provides both iron and iodine, meeting 50% of the daily iron requirement.

Avoid taking calcium and iron supplements simultaneously, as calcium supplements can reduce iron absorption.

Consider iron supplements if necessary, particularly during pregnancy, when they are often prescribed along with prenatal vitamins.

Introducing Natural Liquid Red Iron

For efficient absorption, many people respond well to iron supplements in the ionic form. Ultra Potency Red Iron ensures the highest rate of absorption into the body’s cells, offering a faster and more effective alternative to tablets or capsules. Notably, constipation is not a concern with Natural Red Iron.

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