June 2021

Minerals: Are More Important for Health Than Vitamins?

Multivitamins are probably the most popular form of food supplement, because people suppose they are getting everything they need quickly and without fuss. It’s perhaps natural to assume that a good-quality multivitamin will address a dietary deficit. However, the truth is that many people experience little to no benefit from taking a multivitamin. Why? Because […]

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The Essential Role of Magnesium for Better Sports Recovery

Nobody understands muscle fatigue quite like athletes. When your muscles feel worn and strained after exercise, whether that’s from a quick run or a full-on sports game, you just don’t want to do anything. Thankfully, we’ve found some ways to deal with this over the years, and one of the most successful methods is through

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10 Proven Health Benefits of Magnesium

Magnesium, often overshadowed, is the fourth most abundant mineral in our bodies, vital for numerous bodily functions. Despite its importance, many of us may not be getting our fill, even with a health-conscious diet. Below, we delve into 10 evidence-based health benefits of magnesium, a true powerhouse in maintaining our health and well-being.   A

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