Zinc and Magnesium are two vital minerals for the human body to function normally. And deficiency can lead to serious problems. When looking at the effects of Zinc and Magnesium Supplements for Yoga some people will be quite surprised who much supplementation can help. Particularly if they are deficient as we mentioned.
Yogic practice is all about controlled movements and mental focus. These two minerals play a major role in both, and supplementation of Zinc and Magnseium by Yogi’s can yield some important benefits for your daily practice. Particularly if you’re not getting enough from your diet alone. It’s estimated that 1.1 billion people globally are deficient in Zinc alone, mainly due to diet. Vegetarians and vegans are especially susceptible because zinc in meat is actually the easiest source for the body to digest.
Which leads us nicely onto a closer look at Zinc, and why supplementing it could be a good idea for you.
Why Supplement with Zinc?
Zinc plays a vital role in the body by helping around 100 enzymes perform their role. This role is essentially making key chemical reactions happen, like cell division, helping wounds heal and boosting immunity.
Your body cannot store zinc, so the only way for it to get into your system is through diet. Which is why it can be difficult to be sure you’re getting enough.
Zinc supplementation can:
- Help boost learning and memory
- Increase immunity against common illnesses
- Help maintain healthy eyesight
- Regulate and influence healthy levels of hormones
When it comes down to Zinc and Yoga, you’ll find that this nutrient will help control mood and can also help your body recover properly from hard falls.
As we mentioned too, deficiency can be a major problem for a lot of people, so even if you don’t practice yoga, zinc is a fantastic mineral to make part of any daily supplementation you plan on doing.
Because of the sweaty nature of Yoga, you can actually lose zinc through your sweat! Which is again another reason for yogi’s to consider supplementation.
We’ve covered ZInc, What about Magnesium for Yoga?
Ok lets look at the benefits magnesium can have on yoga. Magnesium is another mineral, and is, as with zinc responsible for a massive amount of bodily functions (over 300 chemical reactions involve magnesium!).
Magnesium will have a more noticeable impact on yoga practice than zinc, again especially if you’re not getting enough in your diet.
Why Supplement Magnesium?
Magnesium can help support a better nights sleep, this is because it plays a role in the healthy production of melatonin. But it doesn’t just stop there, it can also help regulate stress. Meaning you’ll find it easier to drift off, for longer.
As well as impacting sleep, magnesium plays a role in muscle recovery and development. It ensures a healthy release of growth hormone. And it doesn’t even stop there, magnesium helps the release of ATP, which provides the body with energy!
Magnesium supplementation can:
- Promote a better quality of sleep
- Help increase strength and improve recovery
- Heighten daily energy levels
- Support healthy digestion
Magnesium is a hugely available mineral, and is actually the 8th most abundant mineral on earth! So supplements are also easy to find and can fit every budget (shameless plug again, but we sell one that contains it!).
Yogi’s the world over should understand the value of supplementing magnesium and how it can impact your practice, especially if you don’t get enough of it from your diet.
Minerals are absolutely vital to overall health and wellbeing and won’t just impact your yoga, but can have huge effects on your life.
Our Ionic Zinc or Magnesium with Vitamin C covers a lot of bases, and will ensure, no matter what diet your diet is, that you’re getting enough of these key minerals every single day.