Minerals and their Role in DNA It is no secret that our genetic code (DNA) is an extraordinarily complex thing. Scientists around the world have been making breakthroughs into how our DNA works, and one of the most important is the importance of trace minerals to DNA. Our DNA determines everything about our physical bodies, […]
Cold and flu season is upon us and stocking up on a good vitamin C supplement is one way to keep sickness at bay. Vitamin C is best known for boosting the immune system, but it’s also a powerful antioxidant with many other benefits, including fighting inflammation. Your body doesn’t produce vitamin C on its
Present in the top layers of the skin, Zinc assists antioxidants by preventing new free radicals from damaging the skin, and essentially prevents wrinkle formation at the molecular level. It strengthens the cell membranes and brings new youthful cells to the surface. The regulation of cell turnover depends on Zinc. Due to Zinc’s anti-ageing properties,
New research finds that magnesium may hold the key to understanding how vitamin D levels relate to health and disease. A recent study investigates the importance of magnesium in vitamin D deficiency. Vitamin D, also known as the sunshine vitamin, has enjoyed something of a celebrity status, receiving praise for a multitude of health benefits.
Boost your winter immunity with Zinc and Vitamin C Your immune system is your body\’s first line of defence against many of the common colds, illnesses, infections and viruses that could otherwise damage your health. Looking after your immune system as much as you can will help to boost your resistance and aid in maintaining
Discover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance. Truth is, we all need minerals to survive. These little guys give us our vitality and are important for building strong bones and teeth as well nerve function and muscle contraction. Read on to discover the 3 minerals –
Imagine a perfect world where everyone meets their nutritional requirements through the food they eat. Unfortunately, the reality is that poor soil quality affects the very foods we rely on for optimal health. In fact, the USDA suggests that to meet federal dietary guidelines, men between the ages of 31 to 50 need to consume
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms. Here are 9 tips to strengthen your
Your “healthy” diet may not be so virtuous if you’re consuming these vitamin & mineral sapping foods. Let\’s get real: While you try your best to eat as much fresh, whole foods as possible, time, stress, money―life!―make it hard to not eat more-processed foods at least once in a while. No harm, right? Maybe not.
There’s a long debate about macronutrients (protein, carbs, and fat) and blood sugar, but there’s a lot less information out there about micronutrients (vitamins and minerals). Here’s a look at four minerals that are important for blood sugar control. A quick review (if you already know what glucose and insulin are, just skip the list):