November 2020

Trace Minerals, effects DNA - BetterBio Health

Trace Minerals and their effect on our DNA

Minerals and their Role in DNA It is no secret that our genetic code (DNA) is an extraordinarily complex thing. Scientists around the world have been making breakthroughs into how our DNA works, and one of the most important is the importance of trace minerals to DNA. Our DNA determines everything about our physical bodies, […]

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Zinc, Anti-Ageing, Miracle Mineral, prevents wrinkle formation, strengthens cell membranes - BetterBio Health

ZINC, the Anti-Ageing Miracle Mineral

Present in the top layers of the skin, Zinc assists antioxidants by preventing new free radicals from damaging the skin, and essentially prevents wrinkle formation at the molecular level. It strengthens the cell membranes and brings new youthful cells to the surface. The regulation of cell turnover depends on Zinc. Due to Zinc’s anti-ageing properties,

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Importance of magnesium, vitamin D deficiency - BetterBio Health

Why You Can’t Skip Magnesium If You’re Taking Vitamin D

New research finds that magnesium may hold the key to understanding how vitamin D levels relate to health and disease. A recent study investigates the importance of magnesium in vitamin D deficiency. Vitamin D, also known as the sunshine vitamin, has enjoyed something of a celebrity status, receiving praise for a multitude of health benefits.

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Athletes, magnesium, sodium, potassium, benefits, performance - BetterBio Health

3 Of The Most Important Minerals For Athletes

Discover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance. Truth is, we all need minerals to survive. These little guys give us our vitality and are important for building strong bones and teeth as well nerve function and muscle contraction. Read on to discover the 3 minerals –

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9 Ways to Boost Your Body’s Natural Defenses

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms. Here are 9 tips to strengthen your

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Vitamin sapping foods, mineral sapping foods, nutrients - BetterBio Health

7 Everyday Ingredients That Are Robbing Your Body Of Nutrients!

Your “healthy” diet may not be so virtuous if you’re consuming these vitamin & mineral sapping foods. Let\’s get real: While you try your best to eat as much fresh, whole foods as possible, time, stress, money―life!―make it hard to not eat more-processed foods at least once in a while. No harm, right? Maybe not.

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4 Minerals that Support Healthy Blood Sugar

There’s a long debate about macronutrients (protein, carbs, and fat) and blood sugar, but there’s a lot less information out there about micronutrients (vitamins and minerals). Here’s a look at four minerals that are important for blood sugar control. A quick review (if you already know what glucose and insulin are, just skip the list):

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