There are so many things we can and should do to help protect ourselves from EMF radiation, but we don’t often think about what the best minerals for EMF protection are.
Best Minerals For EMF Radiation Protection
The body goes through a lot when exposed to high amounts of EMF radiation, but one area where it is hit the hardest is the cells. EMF radiation is believed to cause cells to shed their protective calcium coating, which then causes the body to begin to lose minerals. These minerals include calcium, magnesium, potassium, selenium, lithium and more. One of the best things we can do to keep our bodies healthy is to replenish these minerals.
Lithium is a fantastic mineral. It is known to have a significant calming and mood stabilizing effect on people taking it. It is also often used as a way to treat things like depression, panic attacks, bipolar disorders and more. Don’t let this scare you though, lithium basically just helps to control how in-control the brain feels, and maintain balance.
Again, with most of these minerals, we are trying to replenish what the body is likely to release when EMF radiation is present. Magnesium is a very important one to keep in our body. Magnesium is known to:
- Increase energy
- Calm anxiety
- Help achieve restful sleep
- Prevent headaches
- Aid digestion
- and much more.
Selenium is another mineral that you really want to keep steady in the body when exposed to EMF radiation. Selenium is known to help prevent heart disease, fight inflammation, increase blood flow, and even eliminate the oxidative stress from free radicals. Some other studies have also alluded to the fact that Selenium may help prevent the production of cancer cells.
Deficiency in potassium has been known to have associations with muscle weakness, mental weakness, heart disease, as well as kidney and adrenal issues. Potassium is a fantastic mineral that the body handles extremely well. High exposure to EMF radiation has been known to cause the body to shed potassium as well as other minerals.
This is where it all begins with EMF radiation affecting the cells. Our cells have a calcium coating that helps keep beneficial minerals inside. Getting a quality calcium supplement can help prevent this from happening. Calcium can also help with pH balances, mood stabilization, and many other health benefits
Ok, now that we’ve covered best minerals for EMF protection, let’s talk about a few other important things!
Basics of EMF Protection
First of all, the best thing you can do to reduce EMF radiation is to eliminate the sources of it in your home, for this, I would check out the following posts:
Here are a few of my favorite tips for EMF protection:
- Turn your mobile phone off at night, or if you must use it for an alarm (I’d suggest a simple mechanical alarm clock) then at least put it in airplane mode.
- Use ethernet whenever possible instead of WiFI
- Throw out the microwave.
- Reduce your exposure to your Smart Meter
- Reduce your use of tablets and smartphones.
- When using your cell phone, try to use speakerphone or headphones, try to not put your cell phone right up to your head.