Even if we were to eat a perfectly healthy, organic diet all the time, the soil in most parts of the world is still zinc, selenium and magnesium deficient. Life Minerals are the best way to replenish this deficiency. People who crave coffee, sweets, chocolate, fatty foods, salt etc. have mineral deficiencies.
Life Minerals help prevent cravings for these foods and balance out your mineral status calcium, zinc, selenium, iron and magnesium are not the only important minerals! We need a balance of all the essential minerals and trace elements, which Life Minerals provide, 70 in total. They promote good health, a strong immune system, aid injury repair, helps you recover from illness and importantly, helps you to feel great.
In general everyone should benefit form takling Life Minerals. However, a healthy diet is the first step to good health. In many Western countries, people tend to consume foods that are high in calories, but lack nutrients that are vital for good health.
Some groups of people, because of distinct nutritional needs, benefit most from taking a vitamin and mineral supplement:
- Women of childbearing age (need extra calcium and iron)
- Pregnant or lactating women
- Children and teenagers with irregular eating habits
- Seniors
- Vegetarians or vegans (may be deficient in key nutrients)
- Dieters or people avoiding certain food groups (may be deficient in key nutrients)
- People with eating disorders or medical conditions (deficiency diseases, absorption problems, lactose intolerance, etc.)
- People who often eat processed and fast food
A Healthy Diet is not Enough
Distilled water tends to be acidic and can only be recommended as a way of drawing poisons out of the body. Once this is accomplished, the continued drinking of distilled water is a bad idea. The distillation process does remove many unhealthy contaminants in source water, but it also removes naturally occurring minerals. Water filtered through reverse osmosis tends to be neutral and is acceptable for regular use provided minerals are supplemented.
How important are mineral supplements anyway?
To better understand the potential benefits of these minerals, a brief review of their attributes – as well as some of the problems associated with their deficiencies – is compiled herewith. It should be noted that Life Minerals offer trace amounts of these elements combined in natural complexes which are able to provide optimum positive results without any of the dangers of consuming large amounts of any one element.
Sodium – Is an essential mineral that plays a critical role in normal electrolyte metabolism.
Excessive fatigue, muscle cramps, and mental confusion are characteristics of sodium deficiency.
Potassium – Is an important electrolyte in the body which is intimately associated with sodium metabolism. In severe potassium deficiency, muscle weakness and paralysis may develop, leading to difficulties in breathing and changes in the heart.
Chlorine (chloride) – Is essential in maintaining fluid and electrolyte balance and is a necessary component of gastric juice.
Calcium
Is an essential chemical element largely concerned with the structure of bones and teeth; a small portion is involved in blood clotting and transmission of impulses from nerve to muscles. Lack of calcium in the diet leads to a form of “leaching out” of bone mineral content (osteoporosis) and when vitamin D is deficient, the condition known as rickets occurs.
Phosphorus
Is an essential component of bone mineral. It also plays an important role in many and varied chemical reactions in the body. Phosphorus deficiency results in bone loss and is characterized by weakness, anorexia, malaise, and pain.
Magnesium
Is important to calcium and potassium homeostatis. Numerous biochemical and physiological processes require or are modulated by magnesium. Extracellular magnesium concentrations are critical to the maintenance of electrical potentials of nerve and muscle membranes and for transmission of impulses across neuromuscular junctions.
Iron
is a constituent of hemoglobin, myoglobin, and a number of enzymes and, therefore, is an essential nutrient for humans. There are reports of reduced physical performance in iron deficiency even before anemia is present. Iron deficiency also has been associated with decreased immune function.
Copper
Is an essential nutrient for all vertebrates. There are a number of copper-containing proteins and enzymes, some of which are essential for the proper utilization of iron. Elevated cholesterol levels, impaired glucose tolerance, and heart-related abnormalities have been observed in some subjects with below-average copper consumption.
Iodine
Is unevenly distributed in the environment. In large areas, often mountainous, environmental levels are inadequate for humans and animals. Iodine deficiency can lead to a wide spectrum of diseases ranging from severe cretenism with mental retardation to barely visible enlargement of the thyroid.
Manganese
Has been shown to be an essential element in every animal species. Signs of deficiency include poor reproductive performance, growth retardation, congenital malformations in the offspring, abnormal formation of bone and cartilage, and impaired glucose tolerance.
Cobalt
The only known nutritional, but very vital, function of cobalt is as an integral part of vitamin B-12. Because all vitamin B-12 is derived from bacterial synthesis, organic cobalt is considered essential.
Zinc
Enhances the immune system – specifically the functions of the thymic gland and the spleen. Zinc can prevent toxemia. The signs and symptoms of dietary zinc deficiency include loss of appetite, growth retardation (including dwarfism), skin changes, and immunological abnormalities.
Molybdenum
Plays a biochemical role as a constituent of several enzymes, such as aldehyde oxidase, xanthine oxidase, and sulfite oxidase. Consequences of molybdenum deficiency are retarded weight gain, decreased food consumption, impaired reproduction, and shortened life expectancy. The concentration of molybdenum in food varies considerably, depending on the environment in which the food was grown. Experts agree on the need for trace intake of molybdenum on a daily basis.
Selenium
Is an antioxidant that works closely with vitamin E. Selenium enzymes protect the cell machinery that generates energy. Selenium protects against heart disease and reduces the risk of cancer.
Chromium
Is required for normal glucose absorption and is best absorbed when taken in compounds (complexes). In the majority of all chromium supplementation studies in the United States, at least half the subjects with impaired glucose tolerance improved with the addition of chromium, suggesting that the lower ranges of chromium intake from typical U.S. diets are not optimal with regard to chromium nutriture.
Arsenic
Is essential in trace amounts. Arsenic deficiency depresses growth and impairs reproduction.
Nickel
Is another element which has been shown by substantial evidence to be necessary in trace amounts. Nickel deficiency results in decreased growth.
Silicon
Also falls in the “trace requirement” category. Silicon deficiency leads to structural abnormalities of the long bones and the skull.
Boron
Appears to affect calcium and magnesium metabolism and may be needed for membrane function. Boron deficiency signs may be related to the level of vitamin D and possibly other nutrients in the diet.
*Deficiencies in trace intake of cadmium, lithium, tin, and vanadium may result in depressed growth, impaired reproductive performance, and other changes in the human body.
